规律的运动，适当的睡眠，健康的饮食习惯，带来身心健康。
幸福快乐，不能简单地等同于钱多。
假如钱很多很多而不快乐，那这笔钱宁可不要，对不对？
心灵有垃圾，人就不得清静快乐。
把怨、恨、恼、怒、烦，这些「心灵垃圾」清理掉，
才能还身心一个内外俱净的澄澈状态。
Friday, 10 May 2013
Tuesday, 7 May 2013
【女友哄男友の超绝短信：“是好男人都受不了”】
女：你怎么啦啊？
男:……
女：你生我气啦呀？
男：我们已经分手了，已经没有必要生气了。
女：喔？什么时候的事呢？我怎么不知道？
男：……
女：下班了要过来看我喔！
男：我们已经分手了，你不要这样。
女：嗯，那我们还是朋友吗？
男：是的。
女：做为朋友你以后还是会关心我的是吗？
男：是的，但仅仅是关心，很矛盾！
女：如果我生病了你会来看我对不对？
男：是的，可是你并没有生病！
女：我会生病的。 ：）今天不来吧，明天一定要来喔！
男：……
女：我决定今天晚上用凉水洗澡，而且我坚决不会盖被子。放心，我明天一定会感冒的。 ：）
男：……
女：………
（好郁闷，我在凉水下冲了五分钟，没有擦干身体，也没有盖被子，为什么没有感冒呢？
男：……
女：我继续！
男：……
女：报告长官！我现在开始有头痛的预兆了，估计感冒先生会在中午的时候来临，我会随时向你汇报，以便您即时掌握最新情况。
男：……
女：我终于感冒了，555冷死我了，这是我用凉水冲了四次凉的结果，我身体什么时候变得这么好了？
男：你这头猪!!!!!!!你真的用凉水洗澡?????
女：是啊，说到要做到啊。
男：……
女：完了，我发烧了，怎么办？ ？ ？
男：我马上过来！ ！
女：你明天晚上要继续过来看我喔！
男：你听话，我们真的已经分开了，你要自己照顾自己，不要再这样了。
女：我知道啊，可是我生病了哎！
男：定时到医院打针！自己平时记得吃药啊。
女：医生说：生病的人心理非常脆弱，家人应该多关心，但妈妈不在身边。我也不能告诉妈妈，她会担心的，你做为朋友就应该照顾我啊，我妈妈会非常感谢你的。
男：……
女：医生还说：病人应该保持乐观的心态，这样有助于身体健康，可是你不来我，我的心情一下子跌到了谷底了，你想我病死啊？
男：……
女：医生又说了：病人需要有人经常在身边照顾，这样才会有良好的精神状态！可是我身边一个人都没有，我会得忧郁症的。
男：……
女：你吱一声儿行不行啊？
男：……
女：呜……我好可怜，生病了都没有人疼，我不吃药了，也不盖被子，病死我好了。
男：姑奶奶…我怕你了，好好好，我明天过来陪你！宝贝你听话，要按时吃药啊！乖！
===================================
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Wednesday, 10 April 2013
【What to do.. when..】
1) What should a woman do if she finds herself alone in the company of a strange male as she prepares to enter a lift in a high-rise apartment late at night?
Experts Say: Enter the lift. If you need to reach the 13th floor, press
all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.
2) What to do if a stranger tries to attack you when you are alone in your
house, run into the kitchen.
Experts Say: You alone know where the chili powder and turmeric are kept.
And where the knives and plates are. All these can be turned into deadly
weapons. If nothing else, start throwing plates and utensils all over.
Let them break. Scream. Remember that noise is the greatest enemy of a
molester. He does not want to be caught.
3} Taking an Auto or Taxi at Night.
Experts Say: Before getting into an auto at night, note down its registration
number. Then use the mobile to call your family or friend and pass on the
details to them in the language the driver understands .Even if no one
answers your call, pretend you are in a conversation. The driver now knows
someone has his details and he will be in serious trouble if anything goes
wrong. He is now bound to take you home safe and sound. A potential attacker
is now your de facto protector!
4}What if the driver turns into a street he is not supposed to - and you
feel you are entering a danger zone?
Experts Say: Use the handle of your purse or your stole (dupatta) to wrap
around his neck and pull him back. Within seconds, he will feel choked
and helpless. In case you don’t have a purse or stole just pull him back
by his collar. The top button of his shirt would then do the same trick.
5} If you are stalked at night.
Expert Say: enter a shop or a house and explain your predicament.
If it is night and shops are not open, go inside an ATM box. ATM centers
always have security guards. They are also monitored by close circuit television.
Fearing identification, no one will dare attack you.
After all, being mentally alert is the greatest weapon you can ever have.
Please spread it to all those women you care and spread awareness as this is the least we can do for a social and moral cause and for the safety of women.
Experts Say: Enter the lift. If you need to reach the 13th floor, press
all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.
2) What to do if a stranger tries to attack you when you are alone in your
house, run into the kitchen.
Experts Say: You alone know where the chili powder and turmeric are kept.
And where the knives and plates are. All these can be turned into deadly
weapons. If nothing else, start throwing plates and utensils all over.
Let them break. Scream. Remember that noise is the greatest enemy of a
molester. He does not want to be caught.
3} Taking an Auto or Taxi at Night.
Experts Say: Before getting into an auto at night, note down its registration
number. Then use the mobile to call your family or friend and pass on the
details to them in the language the driver understands .Even if no one
answers your call, pretend you are in a conversation. The driver now knows
someone has his details and he will be in serious trouble if anything goes
wrong. He is now bound to take you home safe and sound. A potential attacker
is now your de facto protector!
4}What if the driver turns into a street he is not supposed to - and you
feel you are entering a danger zone?
Experts Say: Use the handle of your purse or your stole (dupatta) to wrap
around his neck and pull him back. Within seconds, he will feel choked
and helpless. In case you don’t have a purse or stole just pull him back
by his collar. The top button of his shirt would then do the same trick.
5} If you are stalked at night.
Expert Say: enter a shop or a house and explain your predicament.
If it is night and shops are not open, go inside an ATM box. ATM centers
always have security guards. They are also monitored by close circuit television.
Fearing identification, no one will dare attack you.
After all, being mentally alert is the greatest weapon you can ever have.
Please spread it to all those women you care and spread awareness as this is the least we can do for a social and moral cause and for the safety of women.
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